Weigh In record (no journal entry) for 10 August 2015
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2263 kcal
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Fat: 111.77g | Prot: 189.73g | Carb: 121.27g.
Breakfast: Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Johannisbeeren, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Emmentaler, Garden Gourmet Falafel , Edeka Italia Tomatenmark , Gut & Günstig Delikatess Bacon, Gut & Günstig Toast Schmelzkäsescheiben , Kohlrabi. Dinner: Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst. Snacks/Other: Edeka H-Milch 0,3% Fett, Peak Glucofast, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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losing 1.5 lb a week
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