Linda Fraley's Journal, 09 August 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 60.83g | Prot: 69.42g | Carb: 151.42g.   Breakfast: Bagel. Lunch: Rudy's Cole Slaw, Chicken Leg. Dinner: French Salad Dressing, Corn On The Cob with Butter, Chocolate Cake (with Chocolate Frosting), Skinless Chicken Breast. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...