Suzeque's Journal, 09 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 21.12g | Prot: 31.37g | Carb: 52.09g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk. more...

2260 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...