Weigh In record (no journal entry) for 10 August 2015
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1125 kcal
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Fat: 32.75g | Prot: 45.09g | Carb: 134.61g.
Breakfast: Несквик Какао, Вода, Чай Несладкий, творог с сах и сметаной. Lunch: Печенье, Овсяное Печенье, Кофе с Молоком. Dinner: Макароны из Цельной Пшеницы, Водка, Салат с Зеленью и Овощным Ассорти, Вода, Вареное Яйцо. more...
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2379 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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gaining 0.7 lb a week
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