Weigh In record (no journal entry) for 10 August 2015
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230.2 lb
Lost so far: 11.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1682 kcal
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Fat: 61.80g | Prot: 72.64g | Carb: 222.12g.
Breakfast: Dry Roasted Peanuts (with Salt), MTR Badam Milk. Lunch: Mangos, Chicken Meat (Roasting), Chicken Soup. Dinner: Whole Milk Plain Yoghurt, Dal, Chapati. Snacks/Other: Ice Cream. more...
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gaining 0.6 lb a week
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Aman.rathour's weight history
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