DavidB's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009

250.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2009:

700 kcal

Fat: 24.00g | Prot: 16.00g | Carb: 99.00g. Breakfast: Cherry Cheese Danish. Lunch: cambell's clam chowder. more...

3084 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

gaining 1.2 lb a week


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DavidB's weight history