|
Last cig 8:40am...
|
186.1 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
2639 kcal
|
Fat: 95.18g | Prot: 240.92g | Carb: 209.78g.
Breakfast: Egg Omelette, Tip Top 9 Grain Pumpkin Seed, Western Star Butter - Spreadable Original, Parmesan Cheese (Grated), Kraft Higher Protein Cheese, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Turkey Roll (Light and Dark Meat), Coles Sliced Smoked Ham 97% Fat Free, Cabbage Soup. Dinner: Jamie Oliver INDIAN-STYLE CAULIFLOWER with Minty Yoghurt, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Select Slow Cooked Pork Scotch in Thai Style Marinade, Lipton Green Tea. Snacks/Other: Max's Nitetime Protein, Almonds, Max's Supershred, Strawberries, Powerade Isotonic Berry Ice, Max's Supershred, Jalna Berry Fruit Low Fat Yoghurt, Apples, Melrose Organic Golden Flaxmeal, Frozen Blueberries, Bananas. more...
|
|
2496 kcal
|
Activities & Exercise:
Weight Training (moderate) - 54 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrwalker2u's weight history
|