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Not happy that I am loosing muscle. I guess I will look at cutting more sugar when I grocery shop and increasing my workouts. Injuries have really done a number on my summer plans. I look forward to getting back to a regular workout regiment.
42.9% fat
9 viscerfat
30.1 BMI
25.1% muscle
01:07PM
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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856 kcal
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Fat: 54.13g | Prot: 46.21g | Carb: 54.01g.
Lunch: Peach, Kraft Jet-Puffed Marshmallows, Simple Truth Organic Free Range Whole Young Chicken, Nestle Pure Life Purified Water (Bottle), Campbell's Cream of Mushroom Soup, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Family Gourmet Deluxe Whole Cashews, Family Gourmet Smoked Almonds, Oscar Mayer Fully Cooked Thick Cut Bacon, Eggland's Best Cage Free Brown Eggs. more...
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losing 2.6 lb a week
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