cfmain2's Journal, 28 August 2011

188.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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718 kcal

Fat: 6.49g | Prot: 27.63g | Carb: 146.88g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Raisin Bran Clusters. Lunch: 6" Veggie Delite. Snacks/Other: 6" Veggie Delite. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...