Weigh In record (no journal entry) for 09 August 2015
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224.4 lb
Lost so far: 28.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1652 kcal
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Fat: 84.00g | Prot: 103.89g | Carb: 74.88g.
Lunch: Cheesecake Factory Brown Bread, Coca-Cola Diet Coke (Can), Butter , Cheesecake Factory Skinnylicious Grilled Steak Medallions. Dinner: Potato Chips, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Knorr Red Wine Flavored Demi-Glace Sauce, Butter, Mashed Potato, Fresh & Easy Boneless Beef New York Steak, Thousand Island Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
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2918 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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