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hub33
Journal
09 Aug 15
hub33's Journal, 09 August 2015
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Weigh In record (no journal entry) for 09 August 2015
299.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1336 kcal
Fat: 59.33g | Prot: 136.55g | Carb: 68.04g.
Breakfast:
Tillamook Hot Habanero Jack Cheese, Kroger Break-Free 100% Liquid Egg Whites, Egg, Coffee.
Lunch:
Kirkland Signature Boneless Skinless Chicken Breasts.
Dinner:
Kirkland Signature Cheese Pizza, Ken's Healthy Options Olive Oil & Vinegar, Baby Spinach, Great Value Sharp Cheddar Cheese.
Snacks/Other:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
4073 kcal
Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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