Weigh In record (no journal entry) for 09 August 2015
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187.6 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1677 kcal
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Fat: 137.80g | Prot: 78.44g | Carb: 30.00g.
Breakfast: Kyle's Bulletproof Coffee. Lunch: Nature's Harvest Dry Roasted Pepitas, Old Wisconsin Turkey Snack Sticks, Sargento Cheddar-Mozzarella Cheese Sticks. Dinner: Willow Brook Oven Roasted Wings. Snacks/Other: Strawberry Cheesecake Fat Bombs, Lemon Fat Bomb, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Strawberry Cheesecake Fat Bombs, Lemon Fat Bomb. more...
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gaining 2.8 lb a week
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