Weigh In record (no journal entry) for 09 August 2015
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136.2 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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713 kcal
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Fat: 48.97g | Prot: 54.91g | Carb: 11.06g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft NATURAL MILD CHEDDAR CHEESE. Dinner: Vlasic Kosher Dill Spears, Sweet Pickle Relish , Onions , Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. more...
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losing 9.8 lb a week
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