Jasnac's Journal, 09 August 2015

Ogunquit

148.0 lb Lost so far: 2.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 84.07g | Prot: 133.27g | Carb: 297.13g.   Breakfast: Arrowhead Mills Organic Buckwheat Flour, Organic Almond Milk, Maple Grove Farms Organic Pure Maple Syrup, Oscar Mayer Turkey Bacon, Vanilla Extract, Sugar, Egg. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Organic Girl Super Greens, Albertsons Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Almond dream Almond dream praline, janet spinach smoothie, Gatorade low calorie G2 lemon lime, Pomegranate Juice, Luna Luna Bar - Peanut Butter Cookie, Lundberg Brown Rice Organic Rice Cakes, Glutino Gluten Free Pretzel Twists. more...

3132 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 34 minutes, Weight Training (moderate) - 15 minutes, E-G - 32 minutes, Reading - 1 hour and 33 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 8 hours and 1 minute, Hanging Laundry - 10 minutes, Housework - 30 minutes. more...