Weigh In record (no journal entry) for 09 August 2015
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140.2 lb
Lost so far: 15.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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954 kcal
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Fat: 19.59g | Prot: 51.07g | Carb: 132.59g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Lean Cuisine culinary collection Roasted Turkey Breast with savory herb dressing & cinnamon apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Earthbound Farm Organic Butternut Squash, Heineken Light Beer, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Brookside Brookside Dark Chocolate Pomegranate. more...
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gaining 0.2 lb a week
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