Weigh In record (no journal entry) for 09 August 2015
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356.8 lb
Lost so far: 83.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2463 kcal
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Fat: 143.65g | Prot: 91.40g | Carb: 199.42g.
Breakfast: Plain or Buttermilk Biscuits, International Delight Caramel Macchiato Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Owens Fully Cooked Original Pork Sausage Patties, Owens Fully Cooked Original Pork Sausage Patties. Lunch: Eckrich Hard Salami, Dairy Fresh String Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fresh Express Caesar Complete Salad Kit. Snacks/Other: Sugar. more...
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losing 1.0 lb a week
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