Jbrother7's Journal, 09 August 2015

221.0 lb Lost so far: 27.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 19.25g | Prot: 32.50g | Carb: 204.75g.   Breakfast: Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Oat Fit - Maple & Brown Sugar, Steel Cut Oatmeal (Packet). Lunch: Creamy Thai Tea, Vegetable Dumplings, Vietnamese Pho. more...

2810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...