Weigh In record (no journal entry) for 28 August 2011
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1721 kcal
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Fat: 44.04g | Prot: 66.50g | Carb: 267.59g.
Breakfast: Syrup: Sugar Free, Bananas, Creamy Peanut Butter, Buttermilk Waffles. Lunch: Cabbage Soup, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Bananas. more...
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steady weight
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VinnyBarbarino's weight history
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