Weigh In record (no journal entry) for 09 August 2015
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1547 kcal
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Fat: 60.89g | Prot: 46.40g | Carb: 168.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sonic Blackberry Diet Green Tea. Lunch: International Delight French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Kraft Buttermilk Ranch Dressing, Nabisco Honey Maid Graham Crackers, Cannoli, Boston Pizza White Chocolate Lemon Cake, Garfield's Cranberry Walnut Chicken Salad. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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1790 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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