Weigh In record (no journal entry) for 09 August 2015
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1195 kcal
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Fat: 55.52g | Prot: 47.01g | Carb: 134.57g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - 100% Whole Wheat, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cheetos Crunchy Cheetos, Watermelon . more...
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2743 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Driving - 10 minutes, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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