virginiaviking's Journal, 09 August 2015

141.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 77.26g | Prot: 67.52g | Carb: 230.41g.   Breakfast: Granola, Post Grape-Nuts Flakes Cereal, Domino Sugar Sugar Packet, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fiber One, Cream (Half & Half) . Dinner: Oatmeal Cookies (with Raisins), Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter, Red Table Wine , Cocktail, Ted Drewes Vanilla Frozen Custard, Butter, Mayonnaise, Fried Green Tomatoes, Garbanzo Mediterranean Grill Grilled Eggplant. more...

2113 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...