bluesgent's Journal, 09 August 2015

208.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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523 kcal

Fat: 21.24g | Prot: 55.85g | Carb: 28.14g.   Lunch: Vlasic Old Fashioned Sauerkraut, Frieda's Baby Roma Tomatoes, For You Radishes, The Buffalo Guys Buffalo Burgers. Dinner: Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak, Turnips , Cucumber (with Peel) . Snacks/Other: For You Radishes. more...

2512 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...