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started Monday August 3rd at 177
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1083 kcal
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Fat: 46.08g | Prot: 93.78g | Carb: 100.83g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Blue Diamond Almond Breeze Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hard-Boiled Egg, Medifast Peanut Butter Crunch Bar. Dinner: Sargento Light Mozzarella String Cheese, Boar's Head Oven Roasted Turkey Breast, Medifast Parmesan Crunchers Cheese Puffs, Bertolli Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Olivia's Organics Spring Mix Salad. Snacks/Other: Medifast Chocolate Mint Soft Serve, Medifast Peanut Butter Crunch Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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losing 4.2 lb a week
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