Weigh In record (no journal entry) for 09 August 2015
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1358 kcal
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Fat: 62.42g | Prot: 92.24g | Carb: 105.94g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Scrambled Egg (Whole, Cooked). Lunch: Tuna Salad with Egg. Dinner: Cheese Filled Manicotti. Snacks/Other: Tang (Dry Concentrate), Pure Protein Natural Whey Protein - Vanilla Creme. more...
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losing 1.4 lb a week
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