JamaicaBoundNL's Journal, 09 August 2015

142.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 48.55g | Prot: 58.12g | Carb: 171.42g.   Breakfast: Kraft Crunchy Peanut Butter, Coffee, Ciabatta, Ocean Spray Diet Cranberry Juice. Lunch: Brunswick Sardines in Spring Water, Mr. Noodles Spicy Beef. Dinner: Baked Beans. Snacks/Other: Budweiser Bud Light Lime. more...

2445 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Sitting - 45 minutes, Shopping - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...