Weigh In record (no journal entry) for 09 August 2015
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1105 kcal
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Fat: 45.77g | Prot: 58.56g | Carb: 113.18g.
Breakfast: Gemengd Volkoren Brood, Aldi Hespenworst. Lunch: Stokbrood, Rundergehakt (Diepgevroren Hamburgers, Gekookt, Gebraden). Dinner: Gemengd Volkoren Brood, Herta Hesp Superieur. Snacks/Other: IJsboerke Stracciatella, Bitterballen. more...
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losing 1.5 lb a week
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