buckmccalla's Journal, 09 August 2015

199.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 105.80g | Prot: 58.96g | Carb: 146.03g.   Breakfast: McDonald's Scrambled Eggs, Kroger Reduced Fat Turkey Sausage Patties, McDonald's Biscuit (Regular), Great Value Shredded Seasoned Potatoes Hash Brown Patties, American Cheese. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Marie Callender's Chicken Pot Pie. more...

2768 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...