robertash's Journal, 09 August 2015

21.2%
231.9 lb Lost so far: 93.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2015:
857 kcal Fat: 26.70g | Prot: 64.70g | Carb: 82.47g.   Breakfast: Leksandsbröd Leksandsknäcke, Keso Keso Mini, Ica Apelsin Juice med Fruktkött, Kokt Ägg, Scan Rökt Skinka. more...
gaining 7.2 lb a week

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