Weigh In record (no journal entry) for 09 August 2015
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291.5 lb
Lost so far: 1.8 lb.
Still to go: 148.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2015:
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1232 kcal
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Fat: 31.97g | Prot: 67.97g | Carb: 178.14g.
Breakfast: PnP Fat Free Milk, Banana, PnP Fat Free Milk, Banana, Kellogg's All Bran Flakes. Lunch: Boiled Egg, Toasted Bread. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Vegetable Beef Soup (Home Recipe). Snacks/Other: Tap Water, Tap Water, Fruit Salad, Fruit Salad. more...
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4261 kcal
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Activities & Exercise:
Cardio - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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