Weigh In record (no journal entry) for 09 August 2015
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2064 kcal
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Fat: 72.76g | Prot: 86.70g | Carb: 169.80g.
Lunch: Duo Penotti Chocopasta, Zwagerman Palingworst, Jumbo Kaiserbroodje, Jumbo Croissant. Dinner: Hamburger, Perfekt Stokbrood Wit, AH Fruitsalade, Kipsaté, Rosé, Oldenlander Gemarineerde Speklapjes, Bier, AH Parmaham, Griekse Salade. more...
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2058 kcal
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Activities & Exercise:
Cardio - 5 minutes, Sitting - 5 hours, Housework - 5 hours, Standing - 4 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Faradee's weight history
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