Weigh In record (no journal entry) for 09 August 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1810 kcal
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Fat: 69.51g | Prot: 101.44g | Carb: 180.86g.
Breakfast: Kellogg's Frosties, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Butternut Soup, White Bread. Dinner: Beef Oxtails. Snacks/Other: Breakfast Tart (Low Fat), SPAR Milk Tart, Nestle Hot Chocolate, Naartjie. more...
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gaining 12.3 lb a week
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