Weigh In record (no journal entry) for 09 August 2015
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2015:
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1311 kcal
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Fat: 39.90g | Prot: 56.32g | Carb: 153.58g.
Breakfast: Jordans Crunchy Oat Granola, Tesco Natural Yogurt. Lunch: Bulmers Apple Cider, Tesco Farmhouse Mixed Vegetables, Prawns, Sharwood's Fine Egg Noodles. Dinner: Tesco Value Potato Salad, Mixed Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Chicken Breast Meat. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2405 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Swimming (slow) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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