LindaTavares's Journal, 28 August 2011

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 9.32g | Prot: 56.97g | Carb: 138.67g.   Breakfast: Low Fat French Vanilla Cappuccino. Lunch: Reduced Fat Crumbled Feta Cheese, craisins, soy beans, mixed vegetables, Extra Lean Ground Turkey. Dinner: eas WHEY, NonFat Frozen black cherry yogurrt. Snacks/Other: Jack's Special Salsa, pretzel chips. more...

2250 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...