Weigh In record (no journal entry) for 09 August 2015
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200.6 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2233 kcal
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Fat: 106.79g | Prot: 92.54g | Carb: 218.93g.
Breakfast: Costa Coffee Americano, Fried Mushrooms, Heinz Baked Beans, McCain Hash Browns, Scrambled Egg, Ptasie Mleczko Śmietankowe. Lunch: Davidstow Extra Mature Cheddar, Chicken Skewers, Tesco French Baguette. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding). more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 45 minutes, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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