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Schwopp
Journal
09 Aug 15
Schwopp's Journal, 09 August 2015
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Weigh In record (no journal entry) for 09 August 2015
214.1 lb
Lost so far:
0 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1938 kcal
Fat: 90.39g | Prot: 131.35g | Carb: 141.35g.
Breakfast:
Tee ungesüßt, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Tomaten, Aldi Abendbrot Eiweisbrot.
Lunch:
Gut & Günstig Körniger Frischkäse, Primana Putengeschnetzeltes mit Spätzle und Zartem Gemüse in Pfeffriger Sauce.
Dinner:
Alnatura Sonnenblumenkerne, Gemischter Salat mit Dressing, Ja! Magerquark.
Snacks/Other:
Chia-Samen, Gartenkrone Cornichons.
more...
2790 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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