Weigh In record (no journal entry) for 09 August 2015
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220.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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268 kcal
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Fat: 9.03g | Prot: 11.50g | Carb: 36.63g.
Breakfast: Honey, Whole Milk, Oats. more...
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losing 7.7 lb a week
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Danial Delshad's weight history
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