Weigh In record (no journal entry) for 09 August 2015
|
229.9 lb
Lost so far: 166.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
2395 kcal
|
Fat: 51.75g | Prot: 213.49g | Carb: 269.90g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Aldi Forellenfilets, Tomaten, REWE Bäcker Brötchen. Lunch: Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Äpfel. Dinner: Meine Metzgerei Salami-Minis Klassik, Klümper Schwarzwälder Schinken, Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Milbona Magerquark. Snacks/Other: Haribo Bumix, Nektarinen. more...
|
|
2541 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|