Weigh In record (no journal entry) for 28 August 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1919 kcal
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Fat: 71.03g | Prot: 84.42g | Carb: 165.90g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Key Lime Pie, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Whiskey, Pub Mix, California Pistachios. more...
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2046 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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