Suzeque's Journal, 08 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 42.50g | Prot: 44.00g | Carb: 141.50g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: Panda Express Honey Sesame Chicken, Panda Express Chow Mein, Panda Express Steamed Rice, Panda Express Grilled Teriyaki Chicken. more...

2138 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...