Weigh In record (no journal entry) for 28 August 2011
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2229 kcal
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Fat: 83.16g | Prot: 74.12g | Carb: 309.16g.
Breakfast: Authentic Restaurant Style Salsa, Burrito Flour Tortillas, All Natural Grade A Eggs (Large), Green Peppers, Mushrooms, Onions. Lunch: Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, All Natural 100% Wheat Bread (Franz). Dinner: Strawberry Preserves, All Natural 100% Wheat Bread (Franz), organic peanut butter. Snacks/Other: Special Dark Chocolate, Nectarines, Pecan Pie. more...
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2090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 9 hours, Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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cheetahfanatic's weight history
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