shnymrsh's Journal, 13 November 2009

157.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 41.17g | Prot: 67.50g | Carb: 239.12g.   Breakfast: Fiber One Caramel Delight Cereal, Fat Free Skim Milk. Lunch: Burrito with Beef and Beans. Dinner: Baked BBQ Chips, Ultra Thin Oven Roasted Turkey Breast, Light Mayonnaise, Cranberry Walnut Relish. Snacks/Other: Tropical Fruit Strip, 94% Fat Free Microwave Popcorn, Almond Joy Coconut & Almonds Chocolate Bar. more...

1974 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...