Weigh In record (no journal entry) for 08 August 2015
|
140.6 lb
Lost so far: 21.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2015:
|
1315 kcal
|
Fat: 35.98g | Prot: 63.14g | Carb: 185.58g.
Breakfast: Quaker Instant Grits - Original, Egg, Sara Lee Iron Kids Better White, Target 85/15 Ground Beef, Ronzoni Smart Taste Thin Spaghetti, Hunt's Meat Spaghetti Sauce, Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce, General Mills French Toast Crunch, Milk (Nonfat), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
des1982's weight history
|