SharonSkipworth's Journal, 08 August 2015

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1130 kcal

Fat: 61.67g | Prot: 116.75g | Carb: 31.20g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Ranch Salad Dressing, Hard-Boiled Egg, Baby Spinach, Chicken Breast. Dinner: Green String Beans, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2530 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...