Weigh In record (no journal entry) for 08 August 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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798 kcal
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Fat: 52.57g | Prot: 50.66g | Carb: 29.45g.
Breakfast: Great Value Green Olives with Pimento, Great Value Green Olives with Pimento. Lunch: Fried Egg, Sweet Onions, Cooked Spinach. Dinner: Formaggio Marinated Mozzarella, Lettuce Salad with Cheese, Tomato and/or Carrots, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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