Trockn's Journal, 08 August 2015

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Weigh In record (no journal entry) for 08 August 2015

219.0 lb Lost so far: 15.6 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:

2131 kcal

Fat: 58.15g | Prot: 48.76g | Carb: 286.37g. Lunch: Burgerville Fresh Strawberry Shortcake with Ice Cream, Fazoli's Baked Spaghetti, Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Tomato. more...

2542 kcal

Activities & Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Trockn's Journal, 08 August 2015

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