Weigh In record (no journal entry) for 08 August 2015
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2152 kcal
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Fat: 67.53g | Prot: 187.42g | Carb: 189.46g.
Breakfast: Brown Rice, MFL MUSCLE ISOLATE strawberry Cake, Coffee, Bananas , Egg, Egg White . Lunch: Teriyaki Sauce, Beef (Lean and Fat Eaten), Lobster Sauce (Broth-Based), Lobster, Flour Tortilla, Brown Rice, Beef Steak (Lean Only Eaten), Dole Spring Mix Salad, Brown Rice. Dinner: House Salad, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 7.0 lb a week
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