Weigh In record (no journal entry) for 08 August 2015
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1545 kcal
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Fat: 50.97g | Prot: 38.79g | Carb: 234.13g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Garoto Baton Ao Leite, Panco Pão de Mel, Coca-Cola Coca-Cola, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Sadia Hot Pocket X-Picanha, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Marilan Teens, Sufresh Suco de Uva Light. more...
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2110 kcal
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Activities & Exercise:
Raking - 15 minutes, Hiking - 1 hour and 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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