Weigh In record (no journal entry) for 28 August 2011
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217.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1483 kcal
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Fat: 49.48g | Prot: 41.88g | Carb: 192.28g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Mixed Nuts, Bananas. Dinner: Extra Fancy Mixed Nuts with Macadamia Nuts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cantaloupe (Muskmelon), Bing Cherries, Red Table Wine. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 10.5 lb a week
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