Flatblister's Journal, 08 August 2015

187.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 55.74g | Prot: 138.63g | Carb: 144.47g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Sausages By Amylu Spinach & Feta Cheese Chicken Sausage. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Round). Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Bourbon, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

2861 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...