Weigh In record (no journal entry) for 09 August 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1678 kcal
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Fat: 92.01g | Prot: 95.11g | Carb: 99.58g.
Breakfast: Milk, Fried Egg, Coles Short Cut Bacon, Coffee, Milk, Western Star Original Spreadable Butter, Lawsons Traditional Seed & Grain Bread. Lunch: Tea with Milk, Macro Lamb Sausages, Western Star Original Spreadable Butter, Lawsons Traditional Seed & Grain Bread. Dinner: Red Tomatoes, Mixed Salad Greens, Whitefish (Mixed Species), Pavlova, Chenin Blanc Wine. more...
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2428 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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